Wake Up and SOAR: How to Master Your Own Wellbeing Chris Nelson

ISBN: 9781780289144

Published:

Paperback

330 pages


Description

Wake Up and SOAR: How to Master Your Own Wellbeing  by  Chris Nelson

Wake Up and SOAR: How to Master Your Own Wellbeing by Chris Nelson
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 330 pages | ISBN: 9781780289144 | 9.80 Mb

Our fundamental relationship is the one that we have with ourselves, master this and we master all else.We live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and thisMoreOur fundamental relationship is the one that we have with ourselves, master this and we master all else.We live in a world where stress and chronic disease are spiralling out of control.

Our greatest need today is to learn how to relax and this begins with the mind.  Wake Up and SOAR presents a clear and simple road map which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires.  The core tool S.O.A.R has its roots in ancient wisdom and is expressed as a modern day practice to help us move from our normal fear based state of mind to our natural calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her.First up is Step 1: Wake Up and SOAR, where Chris introduces the idea of quality of mind.

 He then goes on to explain SOAR, the tool that allows you to return to your natural quality of mind:S - Slow downO - Observe inwardly and connect with your breathA - Accept all that is arising without judgementR - Relax deeply and sense your inner peace of beingIn Step 2: Design a Life Which Flows, Chris explains how we are all attracting our lives towards us and gives further tools to create a supportive lifestyle.Lastly, in Step 3: Pursue Your Dreams, Chris introduces the Law of Magic which expresses your ability to dream and pursue those dreams, however large or small.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Wake Up and SOAR: How to Master Your Own Wellbeing":


brama-trebaczy.pl

©2008-2015 | DMCA | Contact us